Trauma Informed Practice Resources
Below are just a few of the potential support websites available. Please do find you own.
Breath exercises
10 Breathing Exercises to Try: For Stress, Training & Lung Capacity (healthline.com)
Breathing Exercises: The 10 Best Ones for Anxiety (verywellhealth.com)
Grounding
Grounding Exercises (therapistaid.com)
Window of tolerance
The Window of Tolerance – YouTube
Window of Tolerance Reimagined – YouTube
Window of Tolerance
Useful Apps
https://www.headspace.com
https://www.calm.com
Worksheets and information
Survival In School PDF (fasdnetwork.org)
Flight, Fight or Freeze Emotional Response – Bing video
How to cope with triggered trauma memories
5 Responses to Perceived Threat
Trauma case studies
Responses to Trauma
Other useful Resources
A practitioners quick guide to Therapeutic interventions after abuse and neglect